Friday, February 15, 2008
Super Green Foods
When we talk about "green foods," we’re referring to a group of foods that includes young cereal grasses like barley grass and wheat grass, as well a blue-green algae known as BGA. Nutritionally, they are close cousins to dark green leafy vegetables, but offer far greater levels of "nutrient density." In other words, an ounce of these concentrated green foods contains much more of the beneficial phytonutrients found in an ounce of green vegetables.
Young cereal grasses—especially wheat and barley grass—are distinguished by their brilliant emerald green hues. Before World War II, drug stores throughout the country, but especially in the grain-belt states of the Midwest, sold tablets of dried wheat or barley grass as a kind of primitive vitamin supplement. Today, young wheat and barley grasses are dried and powdered to make dietary supplements, or picked fresh to process in juicing machines.
Green barley juice contains 11 times the calcium in cows' milk, nearly 5 times the iron in spinach, 7 times the vitamin C in oranges, and 80 mg of vitamin B12 per hundred grams! It's a nutritional powerhouse!
OXNARD, CA, May 9, 2003 - People who regularly consume powdered organic barley grass juice supplements could be providing a boost to their cardiovascular system, according to research recently published in the peer-reviewed scientific journal, Diabetes and Metabolism (2002, Vol. 28, 107-114).
Along with helping the cardiovascular system some studies are showing that Barley Grass Juice may benefit those with ulcerated colitis as well as possibly hindering the growth of certain cancer cells.
While the taste leaves much to be desired, if you mix Uri’s “Barley Green” with another live organic juice like “The Feast”, “Beyond Berries” or even some live organic apple or carrot juice it makes the Barley Grass more palatable. I have two scoops a day and I feel great!
Grace and Peace,
These statements have not been evaluated by the food and drug administration. This blog is not intended to diagnose, treat, cure or prevent disease. You should consult with your medical professional before beginning any diet or exercise program!