I hope you enjoy and find my blog useful. Please feel free to link, comment, or give your advice. Make yourself at home and come back daily as I will be updating daily.
Grace and Peace,
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I'm a 54 year old Husband, Father of Four Daughters, Pastor and Vice Principal of a private K-12 school on Long Island.

Thursday, August 18, 2011

Beyond Organic Info

This is a great site by my friend Mike Melvin Beyond Organic Info

Beyong Organic is a great company that is in it's pre-launch phase. Mike is one of my Upline Sponsors. Beyond Organic was founded by the NY Times best selling author and the founder of garden of Life supplements, Jordin Rubin! Jordan has a great vision for this new company and we're all very excited to be a part of it's inception! To find out more go to my Insider located on this page!

Grace and Peace,

Monday, August 1, 2011

One Month Results!

After doing the "Maker's Diet" plan for one month I dropped 21 pounds, 3 inches from my weight and lowered my high blood pressure by 17/16 to 141/90! I am so encouraged! Spark People dot com has helped by using the fitness tracker, nutrition tracker and reading the articles that come daily in my e-mail!

Also blogging here helps by sharing my experience with others. I have a dialogue with several people on here and our friendships help to inspire and motivate each other.

When I started this I also had a goal to read through the entire new testament in 9 weeks and I have not missed a day yet! That helps to encourage and inspire me as well as I meet with God early, as soon as I get up. That time sets my priorities for the day and hlps to remind me of what is truely important in my life!

To your health!

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These statements have not been evaluated by the food and drug administration. This blog is not intended to diagnose, treat, cure or prevent disease. You should consult with your medical professional before beginning any diet or exercise program!

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