5 WAYS TO BURN BODY FAT

1. Do cardiovascular exercises combined with resistance training 5 -6 days a week. I work out six days a week. If you don't know how to work out or just want a change, get a copy of my workout videos. Try and work out on an empty stomach. That way your body will release a hormone called glucagon to release stored body fat. If you want detailed information on this topic get a copy of my report "Maintaining muscle mass and increasing your metabolism while lowering body fat", we will e-mail this to you for free.

2. Eat six small meals a day. Take your ideal body weight multiply it by 10 and divide it by 6. Example; if you are a women and you want to weigh 120 pounds, 120 x 10 = 1200, divide by 6 = 200 calorie meals. After it has used the calories that it needs the body stores the extra calories as fat. Eating one large meal a day is extremely unhealthy and fattening.

3. Drink half your body weight in fluid ounces of purified water per day. If you weigh 200 pounds drink 100 ounces or 10, ten ounce glasses per day. Don't drink diet sodas. I have an article on Aspartame listed on my web site, healthmasters.com. Read it, copy it and send it to your family friends and anyone you care about. I use reverse osmosis or distilled water stored in a stainless steel tank or glass. I have used distilled water for 25 years. We carry both distillers and reverse osmosis units at my office. Just drinking more water will make you feel better. It's amazing most people run around in a chronic state of dehydration. Sip on the water throughout the day.

4. Don't eat white sugar, potatoes, dried fruit or fruit juices. These types of foods spike your blood sugar, which then spikes your insulin levels. Insulin is a storage hormone. Guess what the extra calories from these high glycemic foods are stored as, FAT!

5. Don't eat fat free meals. Fat helps to keep you full by slowing down the digestive process. Good fat is necessary to help you burn fat. Plus, the body in many of the metabolic processes uses fat. I drink "THE FEAST SUPERCHARGED" daily for a convienient whole food supplement.

Grace and Peace,

Ed

www.uriinternational.com/realfoodforlife

The Current Financial Crisis

Gas price crisis

Food shortage crisis

Food cost crisis

Credit Card debt crisis

Mortgage crisis

Most people are out there thinking there is a total meltdown and they DESPERATELY need help. How can we help?

When people are on a tight budget one of the places they cut back on is QUALITY food and produce. The FEAST gives you quality whole food based nutrition at signicantly less than what you would spend these days in the supermarket. For about $1 per serving you get the nutritional value of approximately 1 pound of organically grown insta-fresh live produce! With all the benefits that live whole food nutrition gives from over 77 different, natural, live whole foods in every serving. Supplementing our diet with the FEAST allows us to continue getting great nutrition from all natural sources even in the present economic crunch.

And one of the HOTTEST businesses right now are Emergency Food suppliers. They can't keep pre-packaged emergency foods on the shelves. The Feast is guaranteed to store for at LEAST 2 years. It is a PERFECT emergency food item because MOST emergency foods are COOKED, AND STARCHES. Not high nutrition food. Definitely NOT much produce and if there is it is typically dried with HIGH HEAT methods. The FEAST blows away most emergency food supplies for cost, value and nutrition. People NEED the Feast in their emergency food supplies.

Also, people DESPERATLY need to make an extra income from home part time, so they can handle the extra expenses of increased mortgages, food and gas prices and credit card debt. Many people are now losing their jobs or are being forced to get second and third jobs, losing their homes, living off credit cards, eating poor quality food, and not being able to pay their bills on time. URI International offers REAL hope by providing both a great product at a great price as well as the opportunity to earn cash from home helping by others do the same . You could NOT be in a more perfect opportunity to offer people real solutions than you are with URI International!

Grace and Peace,

Ed

www.urilife.com/realfoodforlife/opportunity.html