5 WAYS TO BURN BODY FAT

1. Do cardiovascular exercises combined with resistance training 5 -6 days a week. I work out six days a week. If you don't know how to work out or just want a change, get a copy of my workout videos. Try and work out on an empty stomach. That way your body will release a hormone called glucagon to release stored body fat. If you want detailed information on this topic get a copy of my report "Maintaining muscle mass and increasing your metabolism while lowering body fat", we will e-mail this to you for free.

2. Eat six small meals a day. Take your ideal body weight multiply it by 10 and divide it by 6. Example; if you are a women and you want to weigh 120 pounds, 120 x 10 = 1200, divide by 6 = 200 calorie meals. After it has used the calories that it needs the body stores the extra calories as fat. Eating one large meal a day is extremely unhealthy and fattening.

3. Drink half your body weight in fluid ounces of purified water per day. If you weigh 200 pounds drink 100 ounces or 10, ten ounce glasses per day. Don't drink diet sodas. I have an article on Aspartame listed on my web site, healthmasters.com. Read it, copy it and send it to your family friends and anyone you care about. I use reverse osmosis or distilled water stored in a stainless steel tank or glass. I have used distilled water for 25 years. We carry both distillers and reverse osmosis units at my office. Just drinking more water will make you feel better. It's amazing most people run around in a chronic state of dehydration. Sip on the water throughout the day.

4. Don't eat white sugar, potatoes, dried fruit or fruit juices. These types of foods spike your blood sugar, which then spikes your insulin levels. Insulin is a storage hormone. Guess what the extra calories from these high glycemic foods are stored as, FAT!

5. Don't eat fat free meals. Fat helps to keep you full by slowing down the digestive process. Good fat is necessary to help you burn fat. Plus, the body in many of the metabolic processes uses fat. I drink "THE FEAST SUPERCHARGED" daily for a convienient whole food supplement.

Grace and Peace,

Ed

www.uriinternational.com/realfoodforlife

Great Blog

I just received this e-mail from the people at blogged.com a community of bloggers that I belong to.

Dear Ed,

Our editors recently reviewed your blog and have given it an 8.0 score out of (10) in the Education category of Blogged.com.
This is quite an achievement!

http://www.blogged.com/directory/education

We evaluated your blog based on the following criteria: Frequency of Updates, Relevance of Content, Site Design, and Writing Style.
After carefully reviewing each of these criteria, your site was given its 8.0 score.

We’ve also created Blogged.com score badges with your score prominently displayed.

Please accept my congratulations on a blog well-done!!

Sincerely,
Amy Liu
Marketing Department
amy@blogged.com
http://www.blogged.com/

Thanks again to Amy and everyone over at blogged.com for your attention and support!

Grace and Peace,

Ed

The URI International Business is getting ready to EXPLODE!

Get excited. Uri is about to explode! Our biggest growth will be internationally. Internationally, people are much more aware AND educated on such issues as functional foods, organic, genetic modification and irradiation issues.

Our product is PERFECT for the what is about to happen on the global scale with food supplies as well. Nutrient Dense Live Whole Food Based Organic and Naturally Grown Super Foods From the Purest Sources Available that are life style friendly, convenient and taste great. Have LONG shelf life guaranteed up to 2 years, PLUS the low temp InstaFresh drying process puts it WAY AHEAD in quality of ingredients. And with our vertical integration, our pricing can't be beat.

I have been with the company part time for 7 months now and have 34 people already in my downline using and distributing The Feast, The Feast Supercharged and Beyond Berries and I am making money both weekly and monthly through the awesome compensation plan. Get on board now! It's easy.... just complete an application. It's cheap.....just $10 to become a distributor. People love it.... not one complaint in 7 months!

Grace and Peace,

Ed

www.urilife.com/realfoodforlife/opportunity.html

The Current Financial Crisis

Gas price crisis

Food shortage crisis

Food cost crisis

Credit Card debt crisis

Mortgage crisis

Most people are out there thinking there is a total meltdown and they DESPERATELY need help. How can we help?

When people are on a tight budget one of the places they cut back on is QUALITY food and produce. The FEAST gives you quality whole food based nutrition at signicantly less than what you would spend these days in the supermarket. For about $1 per serving you get the nutritional value of approximately 1 pound of organically grown insta-fresh live produce! With all the benefits that live whole food nutrition gives from over 77 different, natural, live whole foods in every serving. Supplementing our diet with the FEAST allows us to continue getting great nutrition from all natural sources even in the present economic crunch.

And one of the HOTTEST businesses right now are Emergency Food suppliers. They can't keep pre-packaged emergency foods on the shelves. The Feast is guaranteed to store for at LEAST 2 years. It is a PERFECT emergency food item because MOST emergency foods are COOKED, AND STARCHES. Not high nutrition food. Definitely NOT much produce and if there is it is typically dried with HIGH HEAT methods. The FEAST blows away most emergency food supplies for cost, value and nutrition. People NEED the Feast in their emergency food supplies.

Also, people DESPERATLY need to make an extra income from home part time, so they can handle the extra expenses of increased mortgages, food and gas prices and credit card debt. Many people are now losing their jobs or are being forced to get second and third jobs, losing their homes, living off credit cards, eating poor quality food, and not being able to pay their bills on time. URI International offers REAL hope by providing both a great product at a great price as well as the opportunity to earn cash from home helping by others do the same . You could NOT be in a more perfect opportunity to offer people real solutions than you are with URI International!

Grace and Peace,

Ed

www.urilife.com/realfoodforlife/opportunity.html

Uri International...Empowering Individuals with Truth, Knowledge and Solutions for Achieving Optimal Nutrition!

URI International is a dynamic and rapidly growing private company located in Cedar City, Utah. This pristine mountain valley is home to our Corporate Offices, growing, processing, packaging and shipping facilities. We distribute our products through a network of Independent Members and Preferred Customers worldwide.

URI International is a manufacturer and supplier of innovative nutritional products with a special emphasis on superior live whole food based nutritional products. For over two decades, the Owner of URI International, Uri LeBaron, has passionately pursued the perfection of a proprietary and revolutionary drying technology that preserves the nutritional integrity of fresh, whole foods. Upon reaching this goal, URI International was created to provide a way for millions of people to achieve optimal nutrition through nutrient dense, live whole food based nutritional products.

URI International has one focus and one purpose: To continue to provide the highest quality, most effective and affordable whole food nutritional supplements on the market for superior results. Each product contains premium, wholesome and synergistic ingredients. The quality and value of our exceptional product line has enabled us to experience rapid growth and become recognized as the industry’s premier source for superior, live whole food based nutritional products.

Through vertical integration in all phases of product manufacturing, URI International is able to provide you with a freshness, quantity, quality, variety and affordability that is simply unmatched in the industry. From the farm to your home, URI International ensures the quality and potency of every product we sell. URI International is a strong, ethical and consistent company that is committed to an uncompromised quality, quantity, variety and value that remains unsurpassed by any other company. Our quality and commitment will never be compromised.

Grace and Peace,

Ed

http://www.urilife.com/realfoodforlife/8ways.html