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I'm a 54 year old Husband, Father of Four Daughters, Pastor and Vice Principal of a private K-12 school on Long Island.

Wednesday, July 13, 2011


I started my "Maker's Diet" 10 day cleansing fast 10 days ago and the results are in! I dropped 25 lbs.! (I use "dropped" and not "lost" because that's what I intended to do!) I reduced my waist by 2 inches! I lowered my Diastolic BP by 1 point and my Systolic BP by 11 points! Those were they measurements I was most interested in so those are the only ones I'm following.

While the 10 days were difficult at times, it was WELL WORTH THE SACRIFICE! I am ready to embark on the next phase of the "Maker's Diet" protocol where I will be adding more protein and calories to my daily diet. Still eating 5 smaller meals a day.

While sacrifice is never easy, if the goal is a worthy one like your health, family or community it is always worth it. Jesus is our great example. The bible says, that for the joy set before Him He endured the cross! Keep your goal (health, family,community) before you! That is your joy! See the result and ignore the cost as much as possible. Your mind is powerful and your focus is crucial! When it gets rough (and it will sometimes) remember your goal and pray. God knows how you feel and He will help if you follow His will for your life!

Grace and Peace,


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