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Grace and Peace,
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I'm a 54 year old Husband, Father of Four Daughters, Pastor and Vice Principal of a private K-12 school on Long Island.

Saturday, July 9, 2011

Horrible Night's Sleep

Last night I tossed and turned all night! I literally woke up every hour! I was exhausted by 10pm after the 6th day of my "Maker's Diet" cleansing fast and a full day of work but I began waking up around 11pm anyway. Some of it was going to the bathroom due to the 100+ ounces of water I drink per day. Yesterday I drank a bit more because I did some yard work causing me to sweat. But that wasn't the only reason. I just seemed to be restless.

Jordan Ruben, the author of the "Maker's Diet" says that insomnia can be a sympyom of the cleansing fast so I'm gonna chalk it up to that. Four more days to go on the fast and I will be good to go! Tomorrow I get to add 4oz of Tuna or Salmon to my evening salad and I am looking forward to that!

Been reading in Matthew's gospel about being careful of the leaven of the Pharisees. A little leaven leavens the whole lump as any baker knows! And they're leaven ids deadly. A self-righteous, better than thou attitude is anti-productive at best and downright destructive at it's worst! See Matt 20:25-28.

Grace and peace,

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