Welcome

I hope you enjoy and find my blog useful. Please feel free to link, comment, or give your advice. Make yourself at home and come back daily as I will be updating daily.
Grace and Peace,
Ed
My photo
I'm a 54 year old Husband, Father of Four Daughters, Pastor and Vice Principal of a private K-12 school on Long Island.
Showing posts with label Aging. Show all posts
Showing posts with label Aging. Show all posts

Monday, November 26, 2007

Antioxidents


Antioxidents help to protect our bodies from the damaging effects of "free radicals". Some "free radicals" arise normally during metabolism. Sometimes the body’s immune system’s cells purposefully create them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also spawn free radicals.

Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. Of particular importance is that free radical damage accumulates with age.

Other chemicals and substances found in natural sources of antioxidants such as fruit and berries may also be responsible for the beneficial effects. So for now, the best way to ensure adequate intake of the antioxidant nutrients is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day.

Beyond Berries is a supreme blend of Nature’s most nutrient rich fruits and berries. Beyond Berries is the one and only product on the planet that delivers a full, synergistic combination of antioxidant rich concentrated fruits and berries, active enzymes, fulvic minerals and probiotics.
Beyond Berries provides more antioxidant rich fresh fruit and berry concentrates per serving than any other fruit or berry supplement.

Beyond Berries
Does not contain synthetic, isolated or inorganic vitamins and minerals.
Dried at temperatures below 100°F.
Preservative free. Non-pasteurized.
Nutritious and delicious. Tastes Great!
Each serving contains naturally occurring vitamins, minerals, antioxidant compounds, amino acids, enzymes, essential fatty acids, fiber & phytonutrients.
Our proprietary low-temperature drying process concentrates live whole foods and fresh, raw juices into nutrient dense, great tasting, juice powders for the ultimate in all natural, convenient nutrition.
One jar of Beyond Berries live whole food based, instafresh juice makes approximately 180 fluid ounces of juice.

Beyond Berries provides a quality, quantity and variety of ingredients that is superior to synthetic, pasteurized or preserved liquid and powder supplements.†
For optimal convenience in all natural nutrition, there’s nothing better than nutrient rich, non-pasturized, unpreserved, concentrated fruits and berries like those found in Beyond Berries.†

Beyond Berries contains no fillers, additives, excipients, animal products, gluten, dairy, pesticides, chemical residues or GMO.
*Typical ORAC Value: Per suggested use 4,410. Per jar 124,200.

For a risk free sample of Beyond Berries go to http://www.urilife.net/realfoodforlife
Grace and Peace,
Ed


Wednesday, November 7, 2007

Aging


The lifestyle choices found to be most influential on extending life expectancy are:

Physical activity (about 30 minutes daily), found to be the single greatest protector against death, lowering risk by37%

Refraining from smoking, cutting the risk by 35%

Following a diet high in fruit, vegetables, and fish, and low in red meat and dairy products (“Mediterranean diet”), reducing risk by 23%

Moderate alcohol consumption (about 4 glasses of wine or equivalent per week), lowering risk of death by 22%

Several researchers have found in their studies that when older persons adopted all four of these measures, their risk of dying was 65% lower over 10 years!

Upper Room Christian School

My Pet Guest List

Medical Disclaimer

These statements have not been evaluated by the food and drug administration. This blog is not intended to diagnose, treat, cure or prevent disease. You should consult with your medical professional before beginning any diet or exercise program!

Intelectual Property

The contents of this blog are the property and oppinion of it's writer and no reproduction is intended without advance permission.